Why your baby is waking every hour, and where to start this week

If what used to work has stopped working, you haven't done anything wrong. There are real reasons behind it at this age, and none of them need you to leave your baby to cry.

Inside the short guide you'll find:

• Why 8 to 12 months is such a hard stretch for sleep, including why you keep finding them standing in the cot at 2am

• Why your baby wakes fully every 45 to 60 minutes while your friend's baby sleeps through the same things

• Six pieces of advice you can stop listening to, starting with "you've made a rod for your own back"

• Why aiming for 12 hours overnight can cause more night waking and earlier mornings

• Four things to start this week, in the order to do them, so you can see what's working

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